Achievement through strength and effort
Sign up now for this hugely popular slice of all-over body conditioning, at the home of the original BST. Sessions available all week!
Results Driven
We tailor make our services to give you the results that you strive for. From beach-ready bodies to finely tuned athletes, we will custom build you a programme to make every goal level achievable
Welcome to Force Strength
We offer a complete results based training experience anchored to our custom outfitted facility in South Wales. We’re about genuine gains from the investment of your focussed hard work, and we will help you to achieve those goals with a personalised service. No gimmicks. No false promises. Just real fitness for real people!
Services
Courses
TransFORCEmations
Opening Times
Gym & Facilities
Monday to Friday
7am – 9.15pm
Saturday
8am – 12.15pm
Sunday
9am – 12.15pm
Blood, Sweat & Tyres
Tuesday & Thursday
6.15am-7.00am
Mon to Fri
9.30am – 10.30am
Monday, Wednesday & Friday
6:00pm – 7:00pm
7:15pm-8:15pm
Saturday
8:00am – 9:00am
9.15am – 10.15am
Sunday
9:00am – 10:00am