Alpha Force is our new all male over 35 training course. Run over 6 weeks in a small group ( 4 people ) format this course is perfect for you Dads, husbands and all round legend’s to train in a group environment while getting fitter, feeling stronger, moving pain-free and adding a bit of muscle along the way.
DATE – 5th Sept
DAYS – TUES & THURS
DURATION – 6 WEEKS
7:00pm-8:00pm (sold out )
*** Semi-private – 4 PEOPLE MAX***
Bonus – Nutrition plan plus 30 recipes