Alpha Force

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Alpha Force is our new all male over 35 training course. Run over 6 weeks in a small group ( 4 people ) format this course is perfect for you Dads, husbands and all round legend’s to train in a group environment while getting fitter, feeling stronger, moving pain-free and adding a bit of muscle along the way.

DATE – 5th Sept
DAYS – TUES & THURS
DURATION – 6 WEEKS
TIME –
6:00pm-7:00pm
7:00pm-8:00pm (sold out )
8:00pm-9:00pm
PRICE- £110
*** Semi-private – 4 PEOPLE MAX***

Bonus – Nutrition plan plus 30 recipes