Courses

We are the home of the #BecomeBetter series. These series of courses have been specially are designed with the client in mind. Ranging from ” BACK IN THE GAME ” that offers people a way back into fitness after a break or advanced courses such as our muscle camp ” IRONFORCE ” and our popular ” BEACH READY “.

Take a look at the courses below, and please contact us if you would like to know more about them.
You can pre-register for all the courses that will be coming up in the near future ( a good idea as they sell out fast )

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Alpha Force is our new all male over 35 training course. Run over 6 weeks in a small group ( 4 people ) format this course is perfect for you Dads, husbands and all round legend’s to train in a group environment while getting fitter, feeling stronger, moving pain-free and adding a bit of muscle along the way.

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Our 6 week youth and adult athletic program is back. bfs focuses on athletic development for sport, for the serious athlete training doesn’t stop when the season ends. this course will develop power,speed and strength to help you dominate going into the new season.

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Beach Ready is an all female course designed to give you that summer bikini body. Beach Ready will be an intense 6 week block of training in a small group environment. Beach Ready is perfect for you if: — want to improve your body composition ( lose body fat , increase muscle ) — want to train in a group environment — want to be coached and pushed through your sessions

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We have all been there, had a little break from the gym usually from no fault of your own, life just gets in the way sometimes. Days turn into weeks then months and suddenly the gym seems a distant memory. Our new course Back In the game is a way back, it will re-introduce you to the routine of the gym again while we give you all the support you need.

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Ironforce is a 6 week muscle cycle purely aimed at increasing muscle mass. ironforce will be an intense course so it is advised that you have at least 6 + months weight training experience before booking a place. you will also get an additional open gym programme and full nutritional guidelines, to help you pack on as much muscle as possible.

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