Quick Prawn Curry

Shopping & Ingredients List:
200g raw peeled Prawns
200g tin Chopped Tomatoes
1 tbsp Coconut Oil
2 tsp Lazy Chillies (in a jar)
1 tsp Lazy Ginger (in a jar)
1 tbsp Garam Massala
1-2 Garlic Cloves, crushed
1 Onion, finely chopped
* optional garnish Corinader, chopped

Method
1. Heat the oil in a pan, add onion & fry until they colour. Add ginger, garlic & chilli, cook briefly.
2. Add tomatoes & a quarter of a can of water and bring to the boil. Simmer for 2 mins, add prawns & masala, cover and cook for 2-3 mins.
3. On serving sprinkle with chopped coriander (if using) & serve with a crisp salad of cucumber, shredded lettuce, sliced red onion and wedges of lemon.
Macro info per serving
Protein
22g
Carbs
11g
Fat
7g
Energy
195kcal

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