Real Fitness For Real People

Small group personal training
Our awesome new concept that makes the personal training experience more flexible and affordable for you.
Get our 15 session offer for just £139 PLUS a free trial session
Small group personal training
About Us
We are a gym that is passionate about helping people feel fitter, stronger and healthier. Over the years our award winning services and expert staff have helped thousands of people just like you to get the results they have always wanted.
If you live in LLantwit Major, Cowbridge or in the Vale of Glamorgan area then this is life changing training on your doorstep.
We have a great fully equipped gym, changing rooms and showers but that's not what makes us different. Our friendly environment, expert coaches and passion to help you as much as possible makes us a great place to be called your fitness home.
Membership enquiry
opening times
MONDAY - FRIDAY 6:15AM-21:15PM
SATURDAY 8AM-12:15PM SUNDAY 8AM-12:15
IT All Starts Here
TAKE A LOOK AT OUR CLASSES & COURSES