Real Fitness For Real People

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Small group personal training

Our awesome new concept that makes the personal training experience more flexible and affordable for you. 

Get our 9 session offer for just £89 PLUS a free trial session  

About Us

We are a gym that is passionate about helping people feel fitter, stronger and healthier. Over the years our award winning services and expert staff have helped thousands of people just like you to get the results they have always wanted.

If you live in LLantwit Major, Cowbridge or in the Vale of Glamorgan area then this is life changing training on your doorstep.  

We have a great fully equipped gym, changing rooms and showers but that's not what makes us different. Our friendly environment, expert coaches and passion to help you as much as possible makes us a great place to be called your fitness home. 

 

opening times

MONDAY - FRIDAY 6:15AM-21:15PM

SATURDAY 8AM-12:15PM SUNDAY 8AM-12:15

 

IT All Starts Here

TAKE A LOOK AT OUR CLASSES & COURSES

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Bst GROUP CLASS

The original and award winning BST workout is the ultimate full body conditioning group session. Suitable for all abilities 

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Small group personal training

Our new concept that takes the personal training experience and makes it more fun and affordable

Find out more
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PERSONAL TRAINING

Work with our expert coaches on a 1:1 basis. Various packages available. 

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