We are a gym that is passionate about helping people feel fitter, stronger and healthier. Over the years our award winning services and expert staff have helped thousands of people just like you to get the results they have always wanted.

If you live in LLantwit Major, Cowbridge or in the Vale of Glamorgan area then this is life changing training on your doorstep.  

We have a great fully equipped gym, changing rooms and showers but that's not what makes us different. Our friendly environment, expert coaches and passion to help you as much as possible makes us a great place to be called your fitness home.