• Achievement through strength and effort

    Sign up now for this hugely popular slice of all-over body conditioning, at the home of the original BST. Sessions available all week!

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  • Results Driven

    We tailor make our services to give you the results that you strive for. From beach-ready bodies to finely tuned athletes, we will custom build you a programme to make every goal level achievable

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Welcome to Force Strength

We offer a complete results based training experience anchored to our custom outfitted facility in South Wales. We’re about genuine gains from the investment of your focussed hard work, and we will help you to achieve those goals with a personalised service. No gimmicks. No false promises. Just real fitness for real people!


We are the home of the #BecomeBetter series. These series of courses are designed with the client in mind.

See Our Courses


See some of the results of our membership package and programming. All real people, all real results.

See Our TransFORCEmations

Opening Times

Gym & Facilities

Monday to Friday

7am – 9.15pm


8am – 12.15pm


9am – 12.15pm

Xmas Opening Times 

Xmas Eve 8-12:15

Xmas Day & Boxing Day - Closed

27th - 30th - Open as normal

31st Jan - 8-12:15

New Years Day - Closed

Blood, Sweat & Tyres

Tuesday & Thursday


Mon to Fri
9.30am – 10.30am

Monday, Wednesday & Friday
6:00pm – 7:00pm


8:00am – 9:00am
9.15am – 10.15am

9:00am – 10:00am