Real Fitness For Real People
Small group personal training
Our awesome new concept that makes the personal training experience more flexible and affordable for you.
Get your 8 session trial for £64
Semi Private Training
We are a gym that is passionate about helping people feel fitter, stronger and healthier. Over the years our award winning services and expert staff have helped thousands of people just like you to get the results they have always wanted.
If you live in LLantwit Major, Cowbridge or in the Vale of Glamorgan area then this is life changing training on your doorstep.
We have a great fully equipped gym, changing rooms and showers but that's not what makes us different. Our friendly environment, expert coaches and passion to help you as much as possible makes us a great place to be called your fitness home.
MONDAY - FRIDAY 6:15AM-21:15PM
SATURDAY 8AM-12:15PM SUNDAY 8AM-12:15
IT All Starts Here
TAKE A LOOK AT OUR CLASSES & COURSES