Monthly Archives: January 2016

Cheese & Spinach Quesadillas

Shopping & Ingredients List:
4 Tortillas
250g Frozen Spinach
75g Feta, crumbled
1 tbsp Mascarpone
15g Parmesan, grated
1 tsp Paprika

Method
1. Drained & chop the spinach. Beat together with cheeses. Sandwich the flour tortillas.
2. Using a hot griddle, hot grill or bbq cook for 1-2 mins each side until slightly charred & crisp. Serve with green salad.

Protein
9.7g
Carbs
26.7g
Fat
10.2g
Energy
238kcal

Lamb Tagine with eggs

Shopping & Ingredients List:Serves: 4 For the Meatballs 225g Lamb Mince 1 Onion, finely chopped 1 tsp dried Mint 2 tsp Ras-el-Hanout pinch Paprika small bunch flat-leaf Parsley, chopped 15g Butter 1 tsp dried Chillies 4 whole Eggs 2 tsp Cumin Seeds small bunch flat-leaf Parsley, chopped 400g tin Chopped Tomatoes Method 1. Dry fry… More

Honey & Mustard Salmon

Ingredients  1kg side salmon, skin on and boneless  4tbsp wholegrain mustard  2tbsp horseradish sauce  200ml virgin olive oil  Zested rind of 2 lemons and 4-6 tbsp juice  4 level tbsp honey  8 spring onions, sliced  2 red chillies, deseeded and sliced  3-4 level tbsp roughly chipped… More

Traybake Chicken & Salmon

One Tray Salmon Shopping & Ingredients List: 4x140g Salmon Fillets 750g Baby New Potatoes 1 tsp Mustard 2 Peppers, cut into strips 2 Garlic Cloves, crushed 250g Sugar Snap Peas 2 tbsp Olive Oil 1 small Orange, juice only 2 tsp Honey Method 1. Preheat the oven to 200c (180 fan), 400f, gas 6. 2.… More

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