BST

BST

The original and still the best, Blood, Sweat and Tyres is the ultimate full body conditioning group session.

Using tractor tyres, sandbags, ropes, sleds, prowlers, body weight exercises and more, BST has been put together so that anyone from a total beginners right the way up to elite athletes can train together.

Every session has regressions and progressions so that all abilities are catered for, which is one of the reasons that makes BST so popular.

But please note, due to that popularity, in order to secure a spot at BST sessions you must book in advance.

If you’re a member then you can book up to a week in advance, and non-members can book on the day of the class on a first come first served basis.

If you fail to book – member or non-member – and turn up to the session anyway, then you risk not having a space.

Click here for all the information on how to book your BST session through our app

And yes, it’s still a steal at only £6 per session!

Tuesday & Thursday

6.15am-7.00am

Mon to Fri

9.30am – 10.30am

Monday, Wednesday & Friday

6:00pm – 7:00pm

7:15pm-8:15pm

Saturday

8:00am – 9:00am

9.15am – 10.15am

Sunday

9:00am – 10:00am