Force 360

 New to Force S&C next year will be 360 days. 360 days will consist of 5 tests that will test different components of your fitness. At the end of day you will be given your own personal results/feedback and a Force score. 360 days will be held every 6-8 weeks giving you the opportunity to progress and monitor your training. The 360 days will be open to male/female and non-force members. The 360 tests will include:

• Bodyfat measurements
• Yo-Yo test
• Strength tests
• Vertical jump
• The Force test 

DETAILS OF DATES & TIMES WILL BE ANNOUNCED SHORTLY

PLACES WILL BE LIMITED ON THE DAYS AND WILL BE BOOKED ON A FIRST COME FIRST SERVED BASIS.

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