Sesame Lemon Chicken

Shopping & Ingredients List: ( serves 4 ) 4 x 150g Chicken Breasts, diced 1 tbsp Honey 2 Lemons, juice only 3 tsp Cornflour 4 tbsp Soy Sauce 2 tbsp Sesame Seeds 1 Egg White 1 Garlic Clove, crushed 1 tbsp Coconut Oil 1 tbsp Water Method 1. In a bowl combine honey, lemon juice, egg white, soy sauce, sesame seeds, garlic. 2. Place chicken & 2 tsp cornflour in a plastic bag & toss to coat. 3. Heat oil in non-stick frying pan & cook chicken pieces about 8 mins. Then add sauce ingredients. 4. Mix remaining cornflour with water & stir into chicken dish. Cook until sauce has thickened. 5. Serve with steamed greens. Macro info per serving Protein 33.8g Carbs 9.7g Fat 7g Energy 237kcal]]>

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