semi private training

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Despite my initial reservations, I am happy to report it is AMAZING. The staff are friendly, knowledgeable, patient, non judgemental, encouraging and much, much more. I get so much more out of the SPT sessions than I ever did from going to a boring old "modern" gym and using the treadmills and other over engineered equipment! You are pushed ...... but not beyond your limits and the encouragement makes you want to push your boundaries. Give it a try. I don't think you will ever look back. sally jenkins

❤️Would you love to ....

👗Drop that dress size
🏋️‍♂️Lose a couple of inches
💪Feel stronger and healthier

Our new concept Semi Private Training ( SPT ) has been revolutionising the way our clients train and is producing sensational results.

Why has SPT been so successful?

SPT gives you all the attention, accountability and motivation of personal training BUT at the fraction of the cost, we are bringing the personal training experience to the masses.

Imagine having …
An expert trainer coaching you every session.
Total flexibility on when you want to train.
The accountability and motivation of group training every time you train.

This is value that cannot be beaten anywhere.

You will be in a group of max 4 people and will follow the group program. Each exercise in that program will be modified to suit the individual making it perfect for the beginner or expert trainer.

With 6 training slots to choose from a day and all booked through a mobile app SPT gives you that flexibility to suit your busy lifestyle.

SPT times

Mon-Fri = 7am 9:30am 11:30am 5pm 6pm 8pm

Sat = 9:30am 10:30am

Sun = 9:30am

To get you started we have 6 session trial for only £49

Send us message and we can get you started straight away.

Don't just take our word for it, have a look at what our clients are saying about SPT in the comments section below


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