Follow us on Twitter @forcesc1 Tractor tyre flipping, battle ropes, prowler, sledge, rope climbs, burpees, slams… AWESOME start to a Monday Morning @ForceSC1 #WALES 🙂 Looking forwards to heading down to @ForceSC1 for a workshop on programming & periodisation today #strength #EDMFitness Glad I forced myself out of bed and down 2 @ForceSC1 #BST class this morn, nothing like pushing pulling pressing slamming and jumping at9am By far #BST is my favourite start to the day. Even at 8am! @ForceSC1 Sets my head and attitude for the rest of the day. Awesome session at @ForceSC1 could have killed you and @marc_b15 for putting extra 20k on the prowlers though!! U can never stop learning. There’s always someone that can help so take it on and use their experience cheers for the advice @ForceSC1 Another great sesh at @ForceSC1 set up perfectly for the day!! #BST #PlaceToBe LOVED Blood Sweat & Tyres at @ForceSC1 Awesome facility! Can’t wait to visit again when back from London 🙂 #DeathByProwlers 2nd ever BST session, done. Great training environment for people at all levels of fitness, from beginners to elite. @ForceSC1 Is thinking of giving up work so I can attend @ForceSC1 everyday #goawaywork #bodysmypriority #BST Talking of charity events,congratulations to @ForceSC1 for an excellent charity event that raised lots of money #macmillen #Cftrust #warfare Loved my first session at @ForceSC1 thanks guys!! Loved my first session @ForceSC1 !! Great guys there. Can see how people get addicted! ]]>
