10am – Registration and Male Weigh In
11am – FARMERS WALK & BAG LOAD
12pm – LOG LIFT
1pm – TYRE FLIP
2pm – PROWLER SUICIDES
2:45pm – BST
3.30pm Prizes and Raffle Draw
Weight Categories
Female – no weight catergory
Lightweight Male – under 80kg
Middleweight Male – over 80kg – under 92.5kg
Heavyweight Male – over 92.5kg
Event 1 – Farmers walk & Bag Load
Two Classic strongman events rolled into one, carry the farmers walk 15m then load the bag onto a box then 15m farmers walk back to the start.
Event 2 – Log Clean and Press
60 seconds to get as many as many reps as possible. Start with log on tyres clean and press overhead then return log to tyres before repeating. A rep will only count if there is lock out at elbows hips and knees
Event 3 – Tyre Flip
Competitors will be required to flip a tyre 5 times then sprint around a cone and back to the finish line.
Event 4 – Prowler Suicide
With the prowler on the start line push out 5m then push back to start, then push 10m and back and 15m and back to the finish line. ONLY A PART OF THE PROWLER HAS TO CROSS EACH LINE..
Event 5 – BST ROUND
Wait and see !!
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