We are pleased to announce the events and weight categories for this years WARFARE charity event.
The event is on Saturday 27th September and all proceeds will go to The Cystic Fibrosis Trust and LLantwit Major RFC junior section and TY Hafan.
If you are not competing please come along to watch and support what promises to be a great day in aid of two great causes.
Here we go ……..
Order of Events (times are subject to change)
10am – Registration and Male Weigh In
11am – FARMERS WALK & BAG CARRY
12pm – LOG LIFT
1pm – TYRE FLIP
2pm – PROWLER SUICIDES
2:45pm – BST round
3.30pm Prizes and Raffle Draw
Weight Categories
Female – no weight category
Middleweight Male – under 90kg
Heavyweight Male – over 90kg
Veterans (optional) – no weight category ( over 40 )
Entry Fee £30 ( includes t-shirt & goodie bag )
Event 1 – Farmers walk & Bag Carry
Two Classic strongman events rolled into one, carry the farmers walk 30m ( 2 lengths ) then sprint up to the bag and carry it 30m ( 2 lengths ).
Event 2 – Log Clean and Press
60 seconds to get as many as many reps as possible. Start with log on tyres clean and press overhead then return log to tyres before repeating. A rep will only count if there is lock out at elbows hips and knees
Event 3 – Tyre Flip
Competitors will be required to flip a tyre 5 flips then sprint around a cone and back to the finish line.
Event 4 – Prowler Suicide
With the prowler on the start line push out 5m then push back to start, then push 10m and back and 15m and back to the finish line. ONLY A PART OF THE PROWLER HAS TO CROSS EACH LINE..
Event 5 – BST ROUND
Wait and see !!
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