force warefare12 We are pleased to announce the events and weight categories for this years WARFARE charity event. The event is on Saturday 27th September and all proceeds will go to The Cystic Fibrosis Trust and LLantwit Major RFC junior section and TY Hafan. If you are not competing please come along to watch and support what promises to be a great day in aid of two great causes. Here we go …….. Order of Events (times are subject to change) 10am – Registration and Male Weigh In 11am – FARMERS WALK & BAG CARRY 12pm – LOG LIFT 1pm – TYRE FLIP 2pm – PROWLER SUICIDES 2:45pm – BST round 3.30pm Prizes and Raffle Draw Weight Categories Female – no weight category Middleweight Male – under 90kg Heavyweight Male – over 90kg Veterans (optional) – no weight category ( over 40 ) Entry Fee £30 ( includes t-shirt & goodie bag ) Event 1 – Farmers walk & Bag Carry Two Classic strongman events rolled into one, carry the farmers walk 30m ( 2 lengths ) then sprint up to the bag and carry it 30m ( 2 lengths ). Event 2 – Log Clean and Press 60 seconds to get as many as many reps as possible. Start with log on tyres clean and press overhead then return log to tyres before repeating. A rep will only count if there is lock out at elbows hips and knees Event 3 – Tyre Flip Competitors will be required to flip a tyre 5 flips then sprint around a cone and back to the finish line. Event 4 – Prowler Suicide With the prowler on the start line push out 5m then push back to start, then push 10m and back and 15m and back to the finish line. ONLY A PART OF THE PROWLER HAS TO CROSS EACH LINE.. Event 5 – BST ROUND Wait and see !! WARFARE 2014AB]]>