EVENT ONE
FARMERS WALK INTO BAG CARRY
Two Classic strongman events rolled into one, carry the farmers walk 30m ( 2 lengths ) then sprint up to the bag and carry it 30m ( 2 lengths ).
EVENT TWO
LOG CLEAN & PRESS
60 seconds to get as many as many reps as possible. Start with log on tyres clean and press overhead then return log to tyres before repeating. A rep will only count if there is lock out at elbows hips and knees
EVENT THREE
TYRE FLIP
Competitors will be required to flip a tyre 5 flips then sprint around a cone and back to the finish line.
EVENT FOUR
PROWLER SUICIDES
With the prowler on the start line push out 5m then push back to start, then push 10m and back and 15m and back to the finish line. ONLY A PART OF THE PROWLER HAS TO CROSS EACH LINE.
EVENT FOUR
BST ROUND
The mystery round, the competitors will not know the details until minutes before the event making for an exciting finale to the day
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